Take it from me AKA Mr. Quadzilla
I was hoping get a little help on this subject.
Currently, I am trying to bulk my legs up, but I just started to do spinning twice a week and I also start mtb on Sundays.
I do spinning the same day I work my legs out...then i wait 2 days before me next spinning session
Is this over doing it? Will my legs grow or just define...or both
As an amatuer Bodybuilder and someone who's got big legs I can tell you that you need to rethink what you want because doing legs on the same day as spinning will not only be counterproductive but will ultimately lead to not getting those bulky legs.
Essential quad exercises include leg press, squats, and leg extensions.
If you decide not to leg press or squat a great exercise to substitute would be hack squat.
Essential hamstring exercises include lying down leg curls and standing leg curls.
An alternate exercise for hamstrings or you may include in your workout would be seated hamstring curls.
Always remember to warm up with at least 5-10 minutes of cardio and always stretch before and during your workout.
Make sure you have had plenty of carbs in your system about 60-90 minutes prior to an intense leg training program. I'd try supplementing with a product like no xplode or something that will give you an extra boost before legs.
